Online program
(1 week)
Because winter brings a bit more of a sedentary lifestyle; comfort foods, holiday foods, alcohol, and perhaps heavier foods, we sometimes need to get out of that funk. Spring is the time that many detox-friendly foods and herbs naturally emerge. Foods like bitter greens and bright vegetables. I like to do something to clean my body after my long hibernation. A time to do a gentle detox, if you will.
Online Program with
Gentle Detox
Spring Clean Your Body!
Online program
(8 weeks)
This program is very low sugar so it is suitable for all people for general health. Whether you are a diabetic, prediabetic, or it simply runs in your family and you want to get in front of it – then this program is for you. It is a completely online program that you can complete at your own pace. The program is 8 weeks long complete with 4 weekly meal plans and 25 educational videos.
Take Back Control
of your life + your blood sugar through food.
